Lesley Amos 3x7500m/1:00r BikeErg
22,500m
Meters
58:37.0
Time
2:36.3
Pace
600
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,602m |
| Overall Time | 1:01:37.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 74 |
| Revolution Count | 4365 |
| Power/kg | 0.86 |
| Drag Factor | 46 |
August 16, 2018 19:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:37.0 | 22,500m | 2:36.3 | 92 | 615 | 74 | |
| 19:32.5 | 7,500m | 2:36.3 | 92 | 615 | 74 | |
| 19:32.3 | 7,500m | 2:36.3 | 92 | 615 | 74 | |
| 19:32.3 | 7,500m | 2:36.3 | 92 | 615 | 74 | |
| r102m |
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Workout Graph
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2:36.4