Lesley Amos 6x6:00/2:00r BikeErg
14,886m
Meters
36:00.0
Time
2:25.1
Pace
413
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 79 |
| Revolution Count | 2931 |
| Power/kg | 1.07 |
| Drag Factor | 47 |
August 17, 2018 13:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,886m | 2:25.1 | 115 | 694 | 79 | |
| 6:00.0 | 2,461m | 2:26.2 | 112 | 684 | 79 | |
| 6:00.0 | 2,464m | 2:26.1 | 112 | 686 | 79 | |
| 6:00.0 | 2,471m | 2:25.6 | 113 | 689 | 79 | |
| 6:00.0 | 2,483m | 2:24.9 | 115 | 695 | 80 | |
| 6:00.0 | 2,489m | 2:24.6 | 116 | 698 | 80 | |
| 6:00.0 | 2,518m | 2:22.9 | 120 | 712 | 81 | |
| r311m |
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Workout Graph
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2:26.4 and increase