Lesley Amos 6x2000m/2:00r BikeErg
12,000m
Meters
28:10.0
Time
2:20.8
Pace
342
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 40:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 82 |
| Revolution Count | 2359 |
| Power/kg | 1.17 |
| Drag Factor | 47 |
August 21, 2018 12:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:10.0 | 12,000m | 2:20.8 | 125 | 731 | 82 | |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 82 | |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 82 | |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 82 | |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 82 | |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 82 | |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 82 | |
| r228m |
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Workout Graph
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2:21.4 and increase. Head cold.