Lesley Amos v2000m/2:00r...4 BikeErg
6,000m
Meters
13:49.7
Time
2:18.2
Pace
172
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 22:49.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 84 |
| Revolution Count | 1187 |
| Power/kg | 1.23 |
| Drag Factor | 47 |
August 22, 2018 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.7 | 6,000m | 2:18.2 | 132 | 755 | 84 | |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 83 | |
| r: 2:00 | 36m | |||||
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 85 | |
| r: 3:00 | 39m | |||||
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 83 | |
| r: 2:00 | 39m | |||||
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 85 | |
| r: 2:00 | 37m | |||||
| r151m |
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Workout Graph
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2:19.4/2:16.4