Lesley Amos 4x6000m/1:00r BikeErg
24,000m
Meters
1:01:42.2
Time
2:34.2
Pace
644
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,146m |
| Overall Time | 1:05:42.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 75 |
| Revolution Count | 4653 |
| Power/kg | 0.89 |
| Drag Factor | 47 |
August 24, 2018 13:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:42.2 | 24,000m | 2:34.2 | 95 | 628 | 75 | |
| 15:25.7 | 6,000m | 2:34.2 | 95 | 627 | 75 | |
| 15:25.1 | 6,000m | 2:34.1 | 95 | 628 | 75 | |
| 15:25.5 | 6,000m | 2:34.2 | 95 | 628 | 75 | |
| 15:25.9 | 6,000m | 2:34.3 | 95 | 627 | 75 | |
| r146m |
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Workout Graph
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2:34.4