Lesley Amos 5x5000m/1:00r BikeErg
25,000m
Meters
1:04:14.4
Time
2:34.1
Pace
670
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,175m |
| Overall Time | 1:09:14.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 75 |
| Revolution Count | 4860 |
| Power/kg | 0.9 |
| Drag Factor | 47 |
August 27, 2018 19:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:14.4 | 25,000m | 2:34.1 | 96 | 628 | 75 | |
| 12:51.2 | 5,000m | 2:34.2 | 95 | 628 | 75 | |
| 12:50.8 | 5,000m | 2:34.1 | 96 | 628 | 75 | |
| 12:50.8 | 5,000m | 2:34.1 | 96 | 628 | 75 | |
| 12:50.9 | 5,000m | 2:34.1 | 95 | 628 | 75 | |
| 12:50.7 | 5,000m | 2:34.1 | 96 | 628 | 75 | |
| r175m |
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Workout Graph
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2:34.4