Lesley Amos v3000m/2:00r...7 BikeErg
12,500m
Meters
29:30.7
Time
2:21.6
Pace
355
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,765m |
| Overall Time | 43:30.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 82 |
| Revolution Count | 2464 |
| Power/kg | 1.15 |
| Drag Factor | 47 |
August 28, 2018 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:30.7 | 12,500m | 2:21.6 | 123 | 723 | 82 | |
| 7:12.8 | 3,000m | 2:24.2 | 117 | 701 | 80 | |
| r: 2:00 | 40m | |||||
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 82 | |
| r: 2:00 | 35m | |||||
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 84 | |
| r: 2:00 | 35m | |||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 87 | |
| r: 2:00 | 42m | |||||
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 84 | |
| r: 2:00 | 42m | |||||
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 82 | |
| r: 2:00 | 35m | |||||
| 7:12.4 | 3,000m | 2:24.1 | 117 | 702 | 80 | |
| r: 2:00 | 36m | |||||
| r265m |
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Workout Graph
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2:24.4/2:21.4/2:17.4/2:12.4