Lesley Amos 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
44
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 92 |
September 27, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 24 |
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