Lesley Amos 3x6000m/2:00r BikeErg
18,000m
Meters
45:42.6
Time
2:32.3
Pace
487
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,096m |
| Overall Time | 51:42.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 72 |
| Revolution Count | 3317 |
| Power/kg | 0.93 |
| Drag Factor | 57 |
October 01, 2018 18:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.6 | 18,000m | 2:32.3 | 99 | 640 | 72 | |
| 15:25.4 | 6,000m | 2:34.2 | 95 | 628 | 75 | |
| 14:52.2 | 6,000m | 2:28.7 | 106 | 666 | 65 | |
| 15:24.9 | 6,000m | 2:34.1 | 96 | 628 | 76 | |
| r96m |
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Workout Graph
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