Lesley Amos 2x4000m/1:30r BikeErg
8,000m
Meters
19:36.0
Time
2:27.0
Pace
221
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 22:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 79 |
| Revolution Count | 1561 |
| Power/kg | 1.03 |
| Drag Factor | 47 |
October 02, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.0 | 8,000m | 2:27.0 | 110 | 679 | 79 | |
| 9:45.3 | 4,000m | 2:26.3 | 112 | 684 | 79 | |
| 9:50.7 | 4,000m | 2:27.6 | 109 | 674 | 79 | |
| r69m |
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Workout Graph
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2:26.4