Lesley Amos 30:00 BikeErg
11,968m
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 77 |
| Revolution Count | 2316 |
| Drag Factor | 47 |
October 05, 2018 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,968m | 2:30.4 | 103 | 654 | 77 | 168 |
| 6:00.0 | 2,357m | 2:32.7 | 98 | 638 | 74 | |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 79 | |
| 18:00.0 | 2,491m | 2:24.5 | 116 | 699 | 81 | |
| 24:00.0 | 2,432m | 2:28.0 | 108 | 671 | 78 | 170 |
| 30:00.0 | 2,248m | 2:40.1 | 85 | 593 | 75 | 167 |
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Workout Graph
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2:32.4/2:27.4/2:22.4