Lesley Amos v6000m/1:30r...6 BikeErg
21,000m
Meters
52:07.8
Time
2:28.9
Pace
576
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,232m |
| Overall Time | 1:01:07.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 78 |
| Revolution Count | 4113 |
| Power/kg | 0.99 |
| Drag Factor | 47 |
October 08, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:07.8 | 21,000m | 2:28.9 | 106 | 664 | 78 | |
| 15:07.6 | 6,000m | 2:31.2 | 101 | 648 | 77 | |
| r: 1:30 | 48m | |||||
| 12:27.2 | 5,000m | 2:29.4 | 105 | 660 | 78 | |
| r: 1:30 | 39m | |||||
| 9:46.2 | 4,000m | 2:26.5 | 111 | 682 | 79 | |
| r: 1:30 | 41m | |||||
| 7:27.9 | 3,000m | 2:29.3 | 105 | 661 | 78 | |
| r: 1:30 | 34m | |||||
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 78 | |
| r: 1:30 | 35m | |||||
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 83 | |
| r: 1:30 | 35m | |||||
| r232m |
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Workout Graph
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2:31.4/2:29.4/2:26.4/2:22:4/2:17.4/2:11.4