Lesley Amos 2x6000m/2:00r BikeErg
12,000m
Meters
30:20.8
Time
2:31.7
Pace
325
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,803m |
| Overall Time | 34:20.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 77 |
| Revolution Count | 2677 |
| Power/kg | 0.93 |
| Drag Factor | 46 |
October 09, 2018 13:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.8 | 12,000m | 2:31.7 | 100 | 644 | 77 | |
| 15:24.8 | 6,000m | 2:34.1 | 96 | 628 | 76 | |
| 14:56.0 | 6,000m | 2:29.3 | 105 | 661 | 78 | |
| r1,803m |
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Workout Graph
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