Lesley Amos 30:00 row
5,560m
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
155
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 92 |
October 11, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560m | 2:41.8 | 83 | 584 | 19 | 155 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 | 138 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 19 | 151 |
| 18:00.0 | 1,120m | 2:40.7 | 84 | 590 | 19 | 159 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 | 162 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 19 | 169 |
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Workout Graph
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