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Lesley Amos v0:20/0:40r...17 row

1,259m

Meters

5:40.0

Time

2:15.0

Pace

68

Calories

Rest Distance302m
Rest Time12:40.0
Overall Distance1,561m
Overall Time18:20.0
Average Watts142
Calories Per Hour789
Stroke Rate32
Stroke Count194
Drag Factor93

October 12, 2018 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Max effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,259m 2:15.0 142 789 32
0:20.0 73m 2:16.9 136 768 33
r: 0:40 14m
0:20.0 73m 2:16.9 136 768 33
r: 0:40 14m
0:20.0 72m 2:18.8 131 749 33
r: 0:40 13m
0:20.0 73m 2:16.9 136 768 33
r: 0:40 20m
0:20.0 74m 2:15.1 142 788 33
r: 0:40 15m
0:20.0 75m 2:13.3 148 808 33
r: 0:40 16m
0:20.0 75m 2:13.3 148 808 33
r: 0:40 17m
0:20.0 74m 2:15.1 142 788 30
r: 2:00 18m
0:20.0 74m 2:15.1 142 788 33
r: 0:40 16m
0:20.0 75m 2:13.3 148 808 33
r: 0:40 20m
0:20.0 75m 2:13.3 148 808 33
r: 0:40 20m
0:20.0 75m 2:13.3 148 808 33
r: 0:40 21m
0:20.0 74m 2:15.1 142 788 33
r: 0:40 20m
0:20.0 74m 2:15.1 142 788 33
r: 0:40 20m
0:20.0 74m 2:15.1 142 788 33
r: 0:40 21m
0:20.0 74m 2:15.1 142 788 33
r: 0:40 22m
0:20.0 75m 2:13.3 148 808 33
r: 0:40 15m
r302m

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