Lesley Amos v1934m/2:00r...4 row
4,740m
Meters
23:59.9
Time
2:31.8
Pace
256
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 31:59.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 92 |
October 14, 2018 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 4,740m | 2:31.8 | 100 | 643 | 29 | |
| 9:50.5 | 1,934m | 2:32.6 | 98 | 638 | 26 | |
| r: 2:00 | 17m | |||||
| 11:15.9 | 2,206m | 2:33.1 | 97 | 635 | 24 | |
| r: 2:00 | 18m | |||||
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 31 | |
| r: 2:00 | 16m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 38 | |
| r: 2:00 | 19m | |||||
| r70m |
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Workout Graph
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