Lesley Amos 1x5000m/2:30r row
5,000m
Meters
26:29.7
Time
2:38.9
Pace
265
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,014m |
| Overall Time | 28:59.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 93 |
October 16, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.7 | 5,000m | 2:38.9 | 87 | 599 | 20 | |
| 26:29.7 | 5,000m | 2:38.9 | 87 | 599 | 20 | |
| r14m |
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Workout Graph
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2:38.0