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Lesley Amos v0:30/1:00r...12 row

1,352m

Meters

6:00.0

Time

2:13.1

Pace

72

Calories

Rest Distance219m
Rest Time14:00.0
Overall Distance1,571m
Overall Time20:00.0
Average Watts148
Calories Per Hour810
Stroke Rate36
Stroke Count229
Drag Factor100

October 17, 2018 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Max effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,352m 2:13.1 148 810 36
0:30.0 112m 2:13.9 146 801 34
r: 1:00 18m
0:30.0 112m 2:13.9 146 801 34
r: 1:00 18m
0:30.0 112m 2:13.9 146 801 36
r: 1:00 19m
0:30.0 113m 2:12.7 150 814 36
r: 1:00 19m
0:30.0 112m 2:13.9 146 801 36
r: 1:00 16m
0:30.0 113m 2:12.7 150 814 36
r: 3:00 20m
0:30.0 113m 2:12.7 150 814 38
r: 1:00 19m
0:30.0 113m 2:12.7 150 814 38
r: 1:00 16m
0:30.0 113m 2:12.7 150 814 38
r: 1:00 21m
0:30.0 112m 2:13.9 146 801 42
r: 1:00 16m
0:30.0 112m 2:13.9 146 801 36
r: 1:00 20m
0:30.0 113m 2:12.7 150 814 38
r: 1:00 17m
r219m

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