Lesley Amos 5000m BikeErg
5,000m
Meters
13:21.0
Time
2:40.2
Pace
130
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 73 |
| Revolution Count | 963 |
| Power/kg | 0.79 |
| Drag Factor | 47 |
October 17, 2018 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:21.0 | 5,000m | 2:40.2 | 85 | 592 | 73 |
| 2:01.0 | 500m | 4:02.0 | 25 | 384 | 48 |
| 1:15.1 | 1,000m | 2:30.2 | 103 | 655 | 77 |
| 1:15.5 | 1,500m | 2:31.0 | 102 | 649 | 77 |
| 1:16.0 | 2,000m | 2:32.0 | 100 | 643 | 76 |
| 1:15.9 | 2,500m | 2:31.8 | 100 | 644 | 76 |
| 1:16.0 | 3,000m | 2:32.0 | 100 | 643 | 77 |
| 1:15.5 | 3,500m | 2:31.0 | 102 | 649 | 76 |
| 1:15.1 | 4,000m | 2:30.2 | 103 | 655 | 77 |
| 1:15.6 | 4,500m | 2:31.2 | 101 | 648 | 76 |
| 1:15.4 | 5,000m | 2:30.8 | 102 | 651 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU stopped to put HRM after 300 m.