Lesley Amos v15:00/r...3 row
5,517m
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,517m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 92 |
October 18, 2018 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517m | 2:43.1 | 81 | 577 | 21 | |
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 19 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 22 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | |
| r0m |
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Workout Graph
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