Lesley Amos v4000m/3:00r...4 BikeErg
12,000m
Meters
29:59.3
Time
2:29.9
Pace
326
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 37:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 0.97 |
| Drag Factor | 48 |
January 10, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.3 | 12,000m | 2:29.9 | 104 | 657 | 77 | |
| 10:05.2 | 4,000m | 2:31.3 | 101 | 647 | 76 | |
| r: 3:00 | 38m | |||||
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 79 | |
| r: 2:00 | 39m | |||||
| 10:07.3 | 4,000m | 2:31.8 | 100 | 644 | 76 | |
| r: 3:00 | 35m | |||||
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 78 | |
| r112m |
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Workout Graph
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