Lesley Amos 30:00 BikeErg
11,863m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 0.93 |
| Drag Factor | 48 |
January 11, 2019 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,863m | 2:31.7 | 100 | 644 | 75 |
| 5:00.0 | 1,928m | 2:35.6 | 93 | 619 | 74 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 78 |
| 15:00.0 | 1,939m | 2:34.7 | 95 | 625 | 74 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 78 |
| 25:00.0 | 1,918m | 2:36.4 | 91 | 614 | 74 |
| 30:00.0 | 2,004m | 2:29.7 | 104 | 659 | 77 |
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Workout Graph
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2:35/2:25 alternate every 5 mins.