Lesley Amos v15:00/r...3 BikeErg
15,622m
Meters
40:00.0
Time
2:33.6
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,622m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 75 |
| Revolution Count | 2992 |
| Power/kg | 0.91 |
| Drag Factor | 48 |
January 14, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,622m | 2:33.6 | 97 | 632 | 75 | |
| 15:00.0 | 5,802m | 2:35.1 | 94 | 622 | 74 | |
| 10:00.0 | 4,011m | 2:29.5 | 105 | 659 | 77 | |
| 15:00.0 | 5,810m | 2:34.9 | 94 | 624 | 74 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:35/2:30