Lesley Amos v15:00/r...3 BikeErg
15,622
Meters
40:00.0
Time
2:33.6
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,622 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 75 |
| Revolution Count | 2992 |
| Power/kg | 0.91 |
| Drag Factor | 48 |
January 14, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 15,622 | 2:33.6 | 97 | 632 | 75 |
| 15:00.0 | 5,802 | 2:35.1 | 94 | 622 | 74 |
| 10:00.0 | 4,011 | 2:29.5 | 105 | 659 | 77 |
| 15:00.0 | 5,810 | 2:34.9 | 94 | 624 | 74 |
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Workout Graph
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2:35/2:30