Lesley Amos 2x9000m/2:00r BikeErg
18,000m
Meters
46:54.6
Time
2:36.3
Pace
480
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,069m |
| Overall Time | 50:54.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 73 |
| Revolution Count | 3472 |
| Power/kg | 0.86 |
| Drag Factor | 48 |
January 16, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:54.6 | 18,000m | 2:36.3 | 92 | 615 | 73 | |
| 23:18.9 | 9,000m | 2:35.4 | 93 | 620 | 74 | |
| 23:35.7 | 9,000m | 2:37.3 | 90 | 609 | 73 | |
| r69m |
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Workout Graph
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