Lesley Amos v3000m/2:00r...6 BikeErg
11,292m
Meters
28:03.2
Time
2:29.0
Pace
301
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,488m |
| Overall Time | 40:03.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 77 |
| Revolution Count | 2206 |
| Power/kg | 0.99 |
| Drag Factor | 48 |
January 17, 2019 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:03.2 | 11,292m | 2:29.0 | 106 | 663 | 77 | |
| 7:26.3 | 3,000m | 2:28.7 | 106 | 665 | 77 | |
| r: 2:00 | 36m | |||||
| 7:27.7 | 3,000m | 2:29.2 | 105 | 662 | 77 | |
| r: 2:00 | 38m | |||||
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 79 | |
| r: 2:00 | 39m | |||||
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 78 | |
| r: 2:00 | 42m | |||||
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 79 | |
| r: 2:00 | 41m | |||||
| 0:54.4 | 293m | 3:05.6 | 55 | 488 | 76 | |
| r: 2:00 | 0m | |||||
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:29/2:26/2.22. Could not keep up pace in 6th rep!!