Lesley Amos 4x5:00/2:00r row
3,804
Meters
20:00.0
Time
2:37.7
Pace
200
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 95 |
January 18, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,804 | 2:37.7 | 89 | 600 | 20 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 20 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 20 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 20 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 20 | |
| r39 |
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Workout Graph
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First time back on rower since mid October! Felt good. Just finishing was the result! Happy though!