Lesley Amos 4x5:00/2:00r row
3,939m
Meters
20:00.0
Time
2:32.3
Pace
212
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
January 21, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939m | 2:32.3 | 99 | 640 | 20 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| r39m |
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Workout Graph
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