Lesley Amos 1x5:00/2:00r row
972m
Meters
5:00.0
Time
2:34.3
Pace
52
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 982m |
| Overall Time | 7:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 22, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | |
| r10m |
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Workout Graph
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Should not have attempted this after sprinting on EB!!!