Lesley Amos v1000m/2:00r...3 BikeErg
4,500m
Meters
10:37.0
Time
2:21.5
Pace
126
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 15:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 81 |
| Revolution Count | 876 |
| Power/kg | 1.15 |
| Drag Factor | 48 |
January 22, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.0 | 4,500m | 2:21.5 | 123 | 724 | 81 | |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 82 | |
| r: 2:00 | 41m | |||||
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 82 | |
| r: 3:00 | 40m | |||||
| 5:56.8 | 2,500m | 2:22.7 | 120 | 714 | 81 | |
| r81m |
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Workout Graph
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