Lesley Amos 6x5:00/2:00r row
5,711m
Meters
30:00.0
Time
2:37.5
Pace
300
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
January 23, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711m | 2:37.5 | 89 | 607 | 20 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | |
| r66m |
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Workout Graph
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Negative splits wanted! Happy!