Lesley Amos 10:00 row
1,861m
Meters
10:00.0
Time
2:41.2
Pace
98
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
January 24, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 20 |
| 10:00.0 | 930m | 5:22.5 | 10 | 335 | 19 |
| 10:00.0 | 20 |
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Felt good, 20 mins tomorrow!