Lesley Amos 20:00 row
3,721
Meters
20:00.0
Time
2:41.2
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 100 |
January 26, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 193 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 20 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 20 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 |
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CTC