Lesley Amos 5000m BikeErg
5,000m
Meters
12:50.1
Time
2:34.0
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 74 |
| Revolution Count | 960 |
| Power/kg | 0.9 |
| Drag Factor | 48 |
January 26, 2019 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:50.1 | 5,000m | 2:34.0 | 96 | 629 | 74 |
| 1:18.1 | 500m | 2:36.2 | 92 | 616 | 74 |
| 1:16.7 | 1,000m | 2:33.4 | 97 | 633 | 75 |
| 1:16.4 | 1,500m | 2:32.8 | 98 | 637 | 75 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 75 |
| 1:17.3 | 2,500m | 2:34.6 | 95 | 625 | 75 |
| 1:17.9 | 3,000m | 2:35.8 | 93 | 618 | 74 |
| 1:17.0 | 3,500m | 2:34.0 | 96 | 629 | 75 |
| 1:16.8 | 4,000m | 2:33.6 | 97 | 632 | 75 |
| 1:18.4 | 4,500m | 2:36.8 | 91 | 612 | 74 |
| 1:15.0 | 5,000m | 2:30.0 | 104 | 656 | 77 |
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Workout Graph
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CD after rower