Lesley Amos v5:00/1:30r...9 row
5,542m
Meters
29:00.0
Time
2:36.9
Pace
293
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,640m |
| Overall Time | 42:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 100 |
January 29, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,542m | 2:36.9 | 90 | 611 | 23 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | |
| r: 1:30 | 11m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 22 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:30 | 5m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:30 | 9m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:30 | 5m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| r: 1:30 | 19m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | |
| r: 1:30 | 14m | |||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | |
| r: 1:30 | 9m | |||||
| r98m |
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Workout Graph
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2:41/2:39/2:36/2:32/2:27.