Lesley Amos 30:00 row
5,463m
Meters
30:00.0
Time
2:44.7
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 97 |
January 31, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,463m | 2:44.7 | 78 | 569 | 20 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 |
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Workout Graph
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2:43. Drafted out in 2nd half!