Lesley Amos 5x1111m/1:00r row
5,555m
Meters
29:34.2
Time
2:39.6
Pace
290
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 34:34.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 95 |
February 01, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
<1>SR18@2:39.X
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 5,555m | 2:39.6 | 86 | 595 | 19 | |
| 5:54.5 | 1,111m | 2:39.5 | 86 | 596 | 19 | |
| 5:55.0 | 1,111m | 2:39.7 | 86 | 595 | 19 | |
| 5:54.9 | 1,111m | 2:39.7 | 86 | 595 | 19 | |
| 5:55.0 | 1,111m | 2:39.7 | 86 | 595 | 19 | |
| 5:54.9 | 1,111m | 2:39.7 | 86 | 595 | 19 | |
| r68m |
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