Lesley Amos 4000m BikeErg
4,000m
Meters
9:53.1
Time
2:28.2
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 77 |
| Revolution Count | 769 |
| Power/kg | 1 |
| Drag Factor | 48 |
February 19, 2019 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.1 | 4,000m | 2:28.2 | 107 | 669 | 77 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 76 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 78 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 79 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 78 |
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Workout Graph
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Sub 10 mins became the end result!