Lesley Amos 2x4000m/2:30r row
8,000m
Meters
43:42.1
Time
2:43.8
Pace
417
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 48:42.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Count | 816 |
| Drag Factor | 94 |
February 22, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 8,000m | 2:43.8 | 80 | 573 | ||
| 21:47.7 | 4,000m | 2:43.4 | 80 | 575 | ||
| 21:54.4 | 4,000m | 2:44.3 | 79 | 571 | ||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR18 at 2:45