Lesley Amos 12,000m BikeErg
12,000m
Meters
29:41.1
Time
2:28.4
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Power/kg | 1 |
February 24, 2019
Workout
BikeErg
Verified
No
Entered
Web
3k at 2:30, 2k at 2:27, 1k at 2:23 and repeat. 2 mins rest between.