Lesley Amos v8:00/2:00r...8 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
297
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 46:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 106 |
February 26, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 24 | |
| 8:00.0 | 1,469m | 2:43.3 | 80 | 576 | 19 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 19 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 17m | |||||
| r116m |
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Workout Graph
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SR18 at 2:45/SR22 at 2:38/SR26 at 2:30/SR30 at 2:22.