Lesley Amos 2x2000m/2:00r row
4,000m
Meters
21:12.1
Time
2:39.0
Pace
211
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 25:12.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 95 |
February 27, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 4,000m | 2:39.0 | 87 | 599 | 19 | |
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 19 | |
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 20 | |
| r35m |
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Workout Graph
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SR18 at 2:40/SR20 at 2:36. WU.