Lesley Amos v3000m/1:00r...7 BikeErg
12,000m
Meters
29:41.8
Time
2:28.4
Pace
329
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,239m |
| Overall Time | 41:41.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 2351 |
| Power/kg | 1 |
| Drag Factor | 48 |
March 03, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:41.8 | 12,000m | 2:28.4 | 107 | 667 | 81 | |
| 7:36.9 | 3,000m | 2:32.3 | 99 | 640 | 76 | |
| r: 1:00 | 34m | |||||
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 81 | |
| r: 2:00 | 44m | |||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 90 | |
| r: 3:00 | 49m | |||||
| 7:37.3 | 3,000m | 2:32.4 | 99 | 640 | 76 | |
| r: 1:00 | 34m | |||||
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 81 | |
| r: 2:00 | 41m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 90 | |
| r: 3:00 | 37m | |||||
| 7:34.8 | 3,000m | 2:31.6 | 100 | 645 | 76 | |
| r239m |
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Workout Graph
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2:33/2:22/max.