Lesley Amos 1x4444m/1:30r row
4,444m
Meters
24:11.0
Time
2:43.2
Pace
232
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,455m |
| Overall Time | 25:41.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 100 |
March 05, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 4,444m | 2:43.2 | 80 | 576 | 20 | |
| 24:11.0 | 4,444m | 2:43.2 | 80 | 576 | 20 | |
| r11m |
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Workout Graph
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SR20 at 2:43