Lesley Amos v4000m/2:00r...2 row
7,739m
Meters
42:00.1
Time
2:42.8
Pace
367
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 46:00.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 108 |
March 06, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.1 | 7,739m | 2:42.8 | 81 | 579 | 19 | |
| 21:41.5 | 4,000m | 2:42.6 | 81 | 579 | 18 | |
| r: 2:00 | 12m | |||||
| 16:03.4 | 3,000m | 2:40.5 | 85 | 590 | 20 | |
| r: 2:00 | 15m | |||||
| r27m |
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Workout Graph
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2:4:/2:40.5