Lesley Amos v8000m/2:00r...1 BikeErg
8,000m
Meters
20:29.4
Time
2:33.6
Pace
215
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 22:29.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 75 |
| Revolution Count | 1545 |
| Power/kg | 0.9 |
| Drag Factor | 48 |
March 19, 2019 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.4 | 8,000m | 2:33.6 | 96 | 631 | 75 | |
| 20:29.4 | 8,000m | 2:33.6 | 96 | 631 | 75 | |
| r: 2:00 | 34m | |||||
| r34m |
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Workout Graph
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