Lesley Amos 5000m row
5,000m
Meters
26:55.2
Time
2:41.5
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 107 |
March 20, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.2 | 5,000m | 2:41.5 | 83 | 585 | 20 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 20 |
| 5:25.4 | 2,000m | 2:42.7 | 81 | 579 | 20 |
| 5:22.1 | 3,000m | 2:41.0 | 84 | 588 | 20 |
| 5:21.6 | 4,000m | 2:40.8 | 84 | 589 | 20 |
| 5:21.4 | 5,000m | 2:40.7 | 84 | 590 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 at 2:43.