Lesley Amos 3x5000m/3:00r BikeErg
15,000m
Meters
36:30.5
Time
2:26.0
Pace
418
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,113m |
| Overall Time | 45:30.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 68 |
| Revolution Count | 2512 |
| Power/kg | 1.05 |
| Drag Factor | 79 |
March 22, 2019 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:30.5 | 15,000m | 2:26.0 | 112 | 686 | 68 | |
| 13:04.2 | 5,000m | 2:36.8 | 91 | 612 | 73 | |
| 11:51.9 | 5,000m | 2:22.3 | 121 | 717 | 65 | |
| 11:34.3 | 5,000m | 2:18.8 | 131 | 749 | 66 | |
| r113m |
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Workout Graph
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Just enjoy the ride!