Lesley Amos 10000m row
10,000m
Meters
53:38.3
Time
2:40.9
Pace
525
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 106 |
March 24, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.3 | 10,000m | 2:40.9 | 84 | 589 | 20 |
| 10:38.5 | 2,000m | 2:39.6 | 86 | 596 | 20 |
| 10:43.7 | 4,000m | 2:40.9 | 84 | 589 | 20 |
| 10:47.1 | 6,000m | 2:41.7 | 83 | 584 | 20 |
| 10:46.2 | 8,000m | 2:41.5 | 83 | 585 | 20 |
| 10:42.7 | 10,000m | 2:40.6 | 84 | 590 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 at 2:40.X