Lesley Amos v8:00/2:00r...4 row
2,870m
Meters
15:00.0
Time
2:36.7
Pace
152
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 107 |
March 28, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 24 | |
| 8:00.0 | 1,478m | 2:42.3 | 82 | 581 | 18 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 18m | |||||
| r54m |
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Workout Graph
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