Lesley Amos 8000m row
8,000m
Meters
42:30.9
Time
2:39.4
Pace
420
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 106 |
March 29, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.9 | 8,000m | 2:39.4 | 86 | 597 | 21 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 20 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 20 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 25 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 20 |
| 5:22.5 | 5,000m | 2:41.2 | 83 | 587 | 20 |
| 5:02.9 | 6,000m | 2:31.4 | 101 | 646 | 28 |
| 5:30.1 | 7,000m | 2:45.0 | 78 | 567 | 19 |
| 5:22.3 | 8,000m | 2:41.1 | 84 | 587 | 20 |
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Workout Graph
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2:43/2:38/2:33. Started 1st speed bump at wrong pace and recalculated quarter way in! Happy overall!